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Workshop: Sleep Tight: Learn how to get a better sleep (2h30min)

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Sleep is the foundation of our health, however we lack knowledge and healthy habits on how to sleep well.

How rested do you feel in the morning? How energised do you feel throughout the day? And how easy is it for you to fall asleep?

This workshop on sleep is for you if:

  • Waking up in the morning is difficult and various stimulants are needed to cope with the day (e.g. countless cups of coffee or energy drink)
  • When it is finally the time to sleep, your brain races on and on with thoughts, and sleep gets delayed, sometimes even for hours
  • You wake up many times during the night, you seem to have a light sleep, and quite often you may not even be able to go back to sleep

For some, sleeping well may sometimes seem a distant and unattainable goal. However, sleeping is the most natural thing. For instance babies sleep in the womb most of the time, without having to be prompted or taught.

For others, sleep has become a sensitive subject, and in some cases, it’s even a source of suffering. We are more and more stressed, and in stressful situations, sleep is amongst the first areas to be disrupted.

In this workshop, I will support you in the search and choice of good practices that support your sleep.

What to expect during the workshop ” Sleep Tight – Learn how to get a better sleep “?

  • Sleep fundamentals presented in an easy way
  • Learning about good sleep practices that sustain a sleep hygiene
  • Relaxation exercices
  • Individual exercices prompting to reflection and group exercises
  • Homework for after the workshop, as change requires action
  • And some fun ‘serious games’ practices, as learning should also be fun

Following the workshop

  • One free online one-on-one coaching session (1 hour) following the workshop, to go deeper in supporting you to sleep better. I follow the coaching standards and ethics of the International Coaching Federation. Your confidentiality will be ensured.
  • Homework for after the workshop, as change requires action

Price – choose the price that reflects your situation

  • Pink Solidarity Price: 25 euros
    • To be able to participate, despite having certain financial constraints or other difficulties
  • Green Recommended Price : 40 euro​
  • Orange Supporting Price: 55 euro
    • To support the availability of the solidarity prices (above)
    • To help those who experience difficulties and would appreciate having a preferential rate 

Don’t let your budget limit you. If it’s a very serious issue and you want to attend this workshop, let me know and we will find a solution. 

PayConiq payments accepted by the venue.

Registration

  • To register, send a mail at gabrieladspencer@gmail.com
  • To support the organisation of this workshop and ensure a good sleep for the facilitator, please register at the latest two days before the workshop

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