Workshop: Burnout Prevention: What is in your control?
When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.
I also suffered from burnout, which turned out to be more severe and challenging than I had expected. While looking back at my journey towards recovery, I realised that although it initially seemed there were no available options for burn-out prevention, I could have had control over various factors that might have influenced the prevention of burnout, or at least made it less severe.
What to expect?
In this interactive workshop, I will help you to:
- Gather awareness of the development of burnout and its symptoms
- Understand what burn-out is and isn’t
- Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you
- Explore Beliefs and Behaviours that put you at risk of burn-out
- Explore the shared responsibility and diminish the potential guilt associated
- Identify areas on which you have control
- Create a Self-Care Plan
- Explore ways to listen to your body
Expect:
- A blend of theoretic concepts and highly interactive exercises
- Body awareness
- Self-awareness exercises
- Self-reflection
- Collective Intelligence
- Collaboration
- Playfulness, even if it’s a serious subject
Duration: 3 hours, break included
Price – choose the price that you can pay
- Orange Support Price : 65 euros – to support those who experience difficulties and who would appreciate taking part at a preferential rate (the pink solidarity price below)
- Green Recommended Price : 50 euros
- Pink Solidarity Price: 30 euros – to be able to participate, despite potential constraints or difficulties
If Budget is a very sensitive issue, let’s talk and we will find a solution together.
Last minute cancellations are charged
Last minute cancellations will be charged with 25 euros, in order to cover for the organisational costs.
You can’t make the upcoming session?
If you can’t make the upcoming session, stay informed on the next sessions by adding your name on the waiting list.
Interested in facilitating this workshop for your team?
Drop me an email at gabrieladspencer@gmail.com and I would be happy to discuss the options over a Zoom call.
